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If you have 20 minutes a day where you can concentrate on your breathing, walking or writing, you can improve your health and find better happiness and focus in your life says author Charles Francis. Mr Francis was recently the guest on the Health First Radio show where he talked about his book Mindfulness Meditation Made Simple. Your Guide to finding inner Peace.  During the interview Charles Francis talked about the need for us in this present day to put away our communication devices and slow down our thoughts, our breathing and our mind. To do this Mr Francis suggested...

Recently on the Health First Radio show Megan Telpner told me about herself being diagnosed with Crohns disease and her struggle to overcome it.  Megan believes that her stomach problems began after her reaction to 5 vaccines that she took in one day before a trip to Africa. While it is not cool these days to talk about vaccine reactions because of the pressure to have everyone vaccinated, Megan went on to explain that after her diagnosis of Crohns that she was able to turn her life around. What did she do? Well Megan did what everyone should do when...

More and More Young people are coming into see practitioners like Dr Marita to deal with issues of anxiety, depression and stress. In an interview on the Health First Radio Show recently, Dr Marita Schauch said that she is seeing more and more young people coming into her clinic with Adrenal exhaustion. "I am seeing younger people with more anxiety" she said and believes that this is the result of being plugged in all the time. "Kids today don't seem to have time off" she said, "we drive them from one activity to another" and then they are texting and...

If you are concerned about wrinkles or you are having Joint pain, you might want to try Biosil. According to Richard Passwater, Biosil helps with the production of collagen in the body.   Passwater who was on the Health first show recently said that as we age we lose our bodies ability to manufacture collagen in the body. Collagen is important in helping with skin elasticity and reduces wrinkles.  To reduce wrinkles Passwater said that in studies on Biosil that after taking either 2 capsules per day of Biosil or 2 caps of a placebo there was a 30% difference in...

Recently on the Health First Show Edda West of Vaccine Choice Canada was interviewed.  During the interview Edda suggested that there is plenty of evidence to suggest that Vaccines are not all that they are made out to be. She pointed to the fact that the in the recent outbreaks of Measles in Montreal in 2011 as well other outbreaks where over 50% of people who caught the disease had been fully vaccinated.  Also Edda said that there is plenty of evidence to show that the Flu Vaccine is not effective in many cases and may lead to the body...