MAGNESIUM POWDER UNFLAVOURED 205 MG 226 G NATURAL CALM
Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to:
- Calm stress & regulate mood
- Promote a deeper, more restful sleep
- Relax muscles
- Support heart health, metabolism & more
Natural Calm is made from simple, pure ingredients:
Magnesium from deep in mineral-rich waters of the ocean. Citric acid from beets sourced from Belgium. Organic fruit flavours and the naturally calorie-free herbal sweetener, stevia.
The only ingredients in our unflavoured magnesium powder are:
-
Natural Calm’s proprietary magnesium citrate (made from magnesium carbonate + citric acid)
Citric acid combined with magnesium carbonate dissolved in liquid creates magnesium citrate, one of the most absorbable forms of magnesium available. (3x better absorbed than magnesium oxide.)
Natural Calm is verified non-GMO, gluten-free, and vegan. It’s also soy-free, sugar-free, free from artificial colours, preservatives, and sweeteners
How to take:
Natural Calm is easy to take! And it’s flexible.
You can add our magnesium drink mix to smoothies, juices, herbal teas… You can drink Natural Calm hot or cold, with or without food. And it’s great in the morning, afternoon, or at night!
You don’t have to worry about “doing it wrong”… Just follow these guidelines:
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Natural Calm becomes absorbable faster when dissolved in hot water. If you’re going to drink it right away, first dissolve it in boiling water. Then, you can drink it as a hot tea or cool it down.
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For less fizz, add a small amount of hot water on top of the powder. Measure out the Natural Calm into your cup first and then add a small amount of hot water (about ¼ cup) just to cover and dissolve the magnesium citrate. This reduces the effervescence to a fun, manageable amount of fizz.
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Remember that Natural Calm is like lemon. It’s a “citrate”, which means it has a touch of tartness. You can add it to nearly anything as long as you keep in mind that it acts like lemon. (Keep it out of your milk and probably out of your coffee, too!)
| Age & Stage | RDA for Magnesium (mg/day) | Recommended Serving of Natural Calm Daily | Mg of Magnesium per Recommended Serving** |
|---|---|---|---|
|
Ages 1-3*
|
80 mg
|
¼ tsp
|
50 mg
|
|
Ages 4-8*
|
130 mg
|
½ tsp
|
100 mg
|
|
Ages 9-13*
|
240 mg
|
1¼ tsp
|
125 mg
|
|
Females ages 14-18
|
360 mg
|
1 to 1 ½ tsp
|
200 to 300 mg
|
|
Females ages 19+
|
~320 mg
|
1 to 1 ½ tsp
|
200 to 300 mg
|
|
Males ages 14-18
|
410 mg
|
1 to 2 tsp
|
200 to 400 mg
|
|
Males ages 19+
|
~420 mg
|
1 to 2 tsp
|
200 to 400 mg
|
|
Pregnancy
|
350-400 mg
|
1 to 1 ½ tsp
|
200 to 300 mg
|
|
Lactation
|
310-360 mg
|
1 to 1 ½ tsp
|
200 to 300 mg
|
*Natural Calm Kids Calm is the same formula and concentration, but includes dosing by age on the label, for your convenience.
**Each teaspoon (2.5 g) of Natural Calm Magnesium Citrate Powder contains 205 mg of magnesium.
Information from: https://naturalcalm.ca/
