Suggested Use: (adults only): Mix 1 rounded scoop (6 g) daily in 125 mL of hot water, then add another 125 mL of cold water.
Cautions:
Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have epilepsy, or if symptoms persist or worsen. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Keep out of reach of children.
Information from: https://www.youtheory.com